Personal Training
Personal training will educate, motivate and assist you with all your fitness needs. With specialties including pre and post natal training, cardiovascular training, weight loss/gain and injury rehabilitation. Personal training will bring out your best with individual attention workouts tailored specifically to help you achieve your goals quickly and safely. Personal training can take place in the gym or in the outdoors. Book in for your complimentary first session today.
Group Training
Group Training is a strength and conditioning program that is constantly varied, high intensity and fun. The goal of Group Training is to push every aspect of your fitness to the maximum so that you are healthy, strong and in shape.
Outdoor Group Training
These sessions includes a wide variety of exercises including kettlebells, resistance bands, body-weight exercises, circuits, boxing and running. Taking place in some of the great outdoor locations of Sydney.
Indoor Group Training
Takes place at our Training Facility in Randwick and includes cardio machines, TRX, dumbbells, core and cable machines.
Female class is for women only.
Boxing
The boxing sessions are a mixture of strength, conditioning and endurance. Boxing is a brilliant way to boost your heart rate, use your entire body and relieve some stress out.
| MON | TUE | WED | THU | FRI | SAT | |
|---|---|---|---|---|---|---|
| 06:00 AM | Outdoor Group Training City | Boxing | Outdoor Group Training City | Indoor Group Training | Outdoor Group Training Coogee | |
| 08:00 AM | Outdoor Group Training Randwick | |||||
| 09:00 AM | Indoor Group Training | Indoor Group Training (Female) | Boxing | Indoor Group Training (Female) | Indoor Group Training | Boxing |
| 12:30 PM | Boxing | Outdoor Group Training Observatory Hill | Indoor Group Training | Outdoor Group Training Observatory Hill | Indoor Group Training | |
| 05:30 PM | Outdoor Group Training Camperdown | Boxing | Outdoor Group Training Camperdown | Boxing | ||
| 06:00 PM | Indoor Group Training | Indoor Group Training | ||||
| 06:30 PM | Indoor Group Training | Boxing |
Timetable is subject to change without notice.
If you have a favourite time to train, please contact us to see if we may be able to schedule in a class at your desired time.
If you have a group of friends who would like to train together at a time other than these scheduled times, please contact us to make a booking.
Unlimited Group Sessions $55
Boxing & Kickboxing
Regular boxing or kickboxing workouts use your entire body, raise your heart rate and improve conditioning, endurance and strength.
It will also teach you elements of self-defence and provide great stress relief. The average fitness participant who takes a moderately intense kickboxing session can burn up to 400 calories an hour. Kickboxing also has a carryover effect into several sports.
I am Blackbelt Pro trained and have trained myself for over 10 years.
