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What We Do

Personal Training

Personal training will educate, motivate and assist you with all your fitness needs and ensure that you receive personal attention.

Group Training

Group Training is a strength and conditioning program that is constantly varied, high intensity and fun.
The goal of Group Training is to push every aspect of your fitness to the maximum so that you are healthy, strong and in shape.

Boxing & Kickboxing

The boxing sessions are a mixture of strength, conditioning and endurance. Boxing is a brilliant way to boost your heart rate, use your entire body and relieve some stress out.